Is Agave Nectar Good for You?

Is Agave Nectar awful for You?

one of the maximum commonplace questions i get is which natural sweeteners I advocate using. At this factor all of us recognize that sugar and high fructose corn syrup are terrible for us, but in terms of the products on the shelves of herbal fitness meals stores, matters are a bit less clear.

with out fail, someone will usually ask my opinion of agave nectar, which is a warm subject matter right now for two fundamental reasons:

1. The alternative sweeteners enterprise netted $1.2 billion in 2010, making agave large business.

2. there's a debate in herbal fitness and scientific circles whether or no longer the health claims through manufacturers are proper, making agave quite the debate.

To get a better information of why there may be such a heated debate over the fitness blessings/risks of agave, we can not bargain the significance of #1. inside the spirit of commercialism, i will recognize why a competitor enterprise might bash the marketing approach that promotes agave nectar as a fitness food. but, what approximately the claims from a developing number of scientists and natural health specialists?

Can their argument be legitimate? Is agave nectar awful?

what's Agave Nectar?

blue agave plant closeup
mainly produced in Mexico, agave (reported ‘uh-GAH-vay’), is a syrup that is made from the Agave tequiliana (tequila) plant. it is approximately 1 half instances sweeter than regular sugar and contains more or less 60 energy per tablespoon, which is set 20 calories more than the same amount of table sugar. regardless of being greater dense in energy, agave producers are directly advertising and marketing diabetics because it is supposedly lower on the glycemic index (various that represents the effect a particular meals has on someone’s blood sugar). but, those claims don’t seem to be based on sound technology. A developing variety of assets are calling out an elephant within the room that, “There’s not a whole lot of research to returned that up, and one of the research became done in lab animals, no longer humans!” (1)

Being a relative new product in the marketplace, restricted research has been executed on the fitness benfits and dangers of agave. but, as studies surfaces, we’re starting to see those kinds of legitimate definitions and outlines from scientific dictionaries, which spotlight that agave may not be what it’s cracked up to be:

“Agave isn't always healthier than honey, sugar, excessive fructose corn syrup (HFCS), or some other form of sweetener.”

~ A.D.A.M clinical Encyclopedia (2)

In truth, the truth about agave nectar has come full circle and now a number of health professionals are honestly condemning it.

an ideal instance is how Dr. oz.has formally changed his legitimate stance at the sweetenter.

“over the past few months, I’ve turn out to be increasingly more worried approximately a sweetener that I’ve encouraged on my show inside the past. After cautious consideration of the to be had studies, nowadays I’m asking you to remove agave from your kitchen and your weight loss plan.” (three)

reading this will surprise you due to the fact you’ve probably heard that agave is a “natural” health food. it's miles definitely synthetic the use of a exceptionally processed process that basically strips the evidently happening agave juice (referred to as piƱa) of all dietary price. Shockingly, the stop product includes extra fructose than HFCS, which makes it extraordinarily dangerous to devour!

AGAVE NECTAR nutrients information

The fact stays that there’s tons more to the tale than the so-referred to as “low glycemic load.”

because it stands, one ounce (28 grams) of agave includes a glycemic index of approximately 13, 20 grams of sugar, and 1 gram of fiber. (4) unfortunately, in relation to agave nectar vitamins, this is approximately it!

studies on high Fructose & Sugar Diets

every time you eat extra sugar your white blood cells’ capability to beat back disease is literally dampened for numerous hours. (5) This does more than you might imagine and, while you examine the studies, the risks of sugar are quite surprising. in step with Nancy Appleton, PhD, there are 141 methods that sugar destroys your health. (6, 7, 8, 9)

ArthritisDifferent sorts of sugar
most cancers
persistent fatigue
Dental incorporates
Depleted metabolism
Hormone imbalance and adrenal fatigue
skin situations like acne and eczema
stomach ulcers
type 2 diabetes
when someone learns how sugar can cause cancer, the chance of this tasty morsel usually hits home. inside the words of the yank Anti-most cancers Institute,

while we eat sugar, we're simultaneously shutting off our defenses while pouring gasoline on the fireplace that is cancer. while we keep in mind that “50 to 70% of our overall immune machine cells can't see most cancers … even on our satisfactory day,” the perception of including it to our food plan seems even greater blasphemous. (10)

Gmo on Corn CobThe identical with high fructose corn syrup.

manufactured ordinarily from genetically modified corn, HFCS is something but herbal and anything but healthful. The primary factor in most sodas, baked items and many canned merchandise HFCS is processed by enzymatically changing glucose into fructose. it's miles tremendously cheaper to manufacture, which makes it surprisingly perfect as a sweetener for most food companies. it's also quite risky for human consumption. this is only a sample of the many reasons why excessive fructose corn syrup ought to be banned from our food deliver:

HFCS consists of as much as 570 micrograms of mercury according to gram. (eleven)
HFCS will growth your chance of developing high blood pressure, kind II diabetes & coronary heart disease. (1, 1)
HFCS is a primary thing within the weight problems epidemic that is inflicting kind II diabetes and most cancers to skyrocket. (1)
HFCS can reason leaky intestine syndrome. (12)
HFCS is one of the major motives why such a lot of people have cancer nowadays. (thirteen, 14)
And the list is going on…
americans consume a mean of 50 grams of HFCS each day and the yankee nutrients association has said that, (eleven)

Sugar ingredients label nutritional data
“in step with the american heart affiliation (AHA), the common adult within the u.s. takes in 22 teaspoons of brought sugar a day, or a whopping one hundred fifty pounds a year, even as teens pile in 34 teaspoons an afternoon. That’s greater than twice the quantity of sugar we have to be eating.” (15)

And if this weren’t enough, the actual risk is that sugar and high fructose corn syrup are actually anywhere and absolutely not possible to keep away from if your eating regimen includes processed, speedy meals!

AGAVE NECTAR vs. Sugar & excessive Fructose Corn Syrup?

Agave inexperienced leaves plantIn the words of Dr. Jonny Bowden, Ph.D., C.N.S., “Agave syrup (nectar) is essentially excessive-fructose corn syrup masquerading as a health food.” (16)

In its original, herbal form extracts from the agave plant include sturdy antioxidant and anti-inflammatory properties. but, none of those beneficial elements are present in the agave that we see inside the stores. that is why most natural health specialists agree that agave nectar isn’t all that it’s cracked up to be:

It has a low-glycemic index because it’s in large part made from fructose, the single maximum negative shape of sugar.
It has the highest fructose content of any business sweetener available on the market.
in comparison to the 1:1 fructose/glucose ratio of sugar and high fructose corn syrup, agave nearly has a whopping 2:1 ratio.
according to Dr. Bowden,

“research indicates that it’s the fructose a part of sweeteners that’s the maximum risky. Fructose reasons insulin resistance and significantly increases triglycerides (a risk element for coronary heart disease). It also will increase fats across the middle which in flip places you at more hazard for diabetes, coronary heart disorder and metabolic, syndrome (AKA pre-diabetes).” (16)

AGAVE NECTAR Substitutes

still better than white sugar, better options do exist and i don’t recommend the usage of agave nectar in any respect. if you currently use agave or need to use a recipe that calls for it as a prime ingredient, I propose the use of these three tasty, wholesome agave nectar substitutes:

jar of uncooked honey
i am getting asked loads, which do I choose agave vs. honey, and my answer is always uncooked honey! It incorporates a glycemic load of 14, 23 grams of sugar, zero grams of fiber and a fair amount of sodium, calcium, iron, magnesium, phosphorus, potassium, zinc and selenium. (17) it is superior to agave in most every way, and that i prefer Manuka honey because its health benefits far surpass anything else in the marketplace

stevia dried leaves
There are nearly four hundred peer-reviewed clinical research comparing the effectiveness of stevia to assist treat the whole thing from most cancers to high blood stress. (18) one among my private favorites, stevia is safe for diabetics because it has zero calories and a glycemic load of zero. If minimally processed, this herb is a splendid agave nectar alternative. however watch out! not all stevia products on the market are created identical. There can be properly or bad stevia aspect effects relying on the supply of the stevia that you use!

bowl of Dried Dates
Dates are scrumptious as a natural sweetener in food recipes. you could puree it for brought smoothie sweetness, or upload it to chocolate mousse. And due to the fact dates are rich in fiber, and comprise several nutrients and minerals, they upload a variety of nutrients, no longer just taste. (18)

you could placed them in the food processor to make a delectable, sweet paste; soak them inside the coconut oil for some days to make a pleasant syrup or just consume immediately out of the field. like all chewy sugary deal with, don’t consume an excessive amount of or it may still make contributions to tooth decay

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